Lifestyle

The modern worker's guide to health

The modern worker's guide to health

 

Maintaining decent posture and moving around every few hours can work wonders.

 

Photo: Jupiterimages
Let’s start with the most obvious tips for the modern worker’s guide to health: Eat healthy, balanced meals and bring healthy snacks with you to work. Also, get out of your chair at least once an hour

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What is aromatherapy?

What is aromatherapy?

 

Aromatherapy can improve your mood, ward off unfriendly bacteria and help reduce stress, according to various studies. Researchers just aren't sure how that happens.

 
Photo: Olga Miltsova/Shutterstock
Only a decade ago, the mainstream medical establishment scoffed at alternative healing techniques like acupunctu

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Why eco-friendly soap is better for your health

Why eco-friendly soap is better for your health

 

Eco-friendly soap isn't just better for the environment, it's good for your skin and you.

 
Photo: Shutterstock
There’s little shortage of scientific proof why you should wash with eco-friendly soap rather than synthetically produced antibacterial soap, which can be detrimental to both your health and t

Read more: Why eco-friendly soap is better for your health


How to Break Bad Habbits

How to Break Bad Habbits

 

Breaking bad habits is easier said than done. But, we've got a few tips to help you get rid of those daily digressions.

 
Photo: LawPrieR/Flickr
Sure, breaking bad habits is easier said than done. But we’ve got a few tips to help you get rid of those daily digressions that are no longer serving you.

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How Do You Relieve Stress?

I excercise - 31.3%
I nap - 18.8%
I eat or cook - 0%
I listen to music - 18.8%
I meditate or prey - 12.5%
I read - 6.3%
I don't do anything... I'm so stressed! - 12.5%

Total votes: 16
The voting for this poll has ended on: 31 Oct 2014 - 00:00

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