Fitness & Well Being

Reversing Diabetes: Tips and Research

Reversing Diabetes: Tips and Research

 

Studies suggest that it is possible to reverse diabetes. We provide a few guidelines for how to get started.

 
Photo: iStockphoto
Learning how to reverse diabetes is simple. Actually doing it is the hard part.
 
According to the Centers for Disease Control and Prevention (CDC), an estimated 25.8 million A

Read more: Reversing Diabetes: Tips and Research


How to Slow Metabolism

How to Slow Metabolism

 

Adjusting your diet and exercise can help you slow things down metabolically.

 
TRYING TO GAIN: Reduce the length of your cardio workout and add a challenging weight-training routine to help slow down your metabolism. (Photo: jerryonlife/Flickr)
Most people look for ways to boost their metabolism, but for a minority

Read more: How to Slow Metabolism


How to Build Muscle

How to Build Muscle

 

Learn how resistance training, anabolic foods and proper rest can help you grow muscles in a healthy way.

 
Photo: alaina.buzas/Flickr
What's the best way to get stronger and develop just-in-time-for-summer ripped muscles? Hopefully, you're not thinking anabolic steroids or cosmetic surgery. Instead, try these tips o

Read more: How to Build Muscle


What is the HCG Diet?

What is the HCG Diet?

 

Thanks to celebrity-authored diet books heralding the hormone, the HCG Diet has become quite popular.

 
(iStock)
If you were overweight, would you take a weight-loss supplement formulated from the urine of pregnant women?
 
The supplement in question is HCG (Human Chorionic Gonadotropin). This hormone ha

Read more: What is the HCG Diet?


Massage Benefits

Massage Benefits

 

The benefits of massage are vast and include some not so obvious connections to the central nervous system.

 
Some say human touch is as vital to our existence as food, water and breath. (Photo:thomaswanhoff/Flickr)
Measuring the benefits of massage can be difficult.
 
There are the obvious benefits, which have bee

Read more: Massage Benefits


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How Do You Relieve Stress?

I excercise - 31.3%
I nap - 18.8%
I eat or cook - 0%
I listen to music - 18.8%
I meditate or prey - 12.5%
I read - 6.3%
I don't do anything... I'm so stressed! - 12.5%

Total votes: 16
The voting for this poll has ended on: 31 Oct 2014 - 00:00

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