Fitness & Well Being

How to Get Rid of Belly Fat

How to Get Rid of Belly Fat

 

Gimmicky gadgets that target your abs won’t help you get rid of belly fat but we’ve got suggestions for how you can shed the extra weight.

 
Photo: Wang Congqi, ChinaFotoPress/ZUMA Press
You’ve tried it all: ab machines, celebrity detox diets, laxatives, even skipping meals, yet none of these methods seem to help you slim d

Read more: How to Get Rid of Belly Fat


Let's Get Moving

Let's Get Moving

 

 

So, you want to get started with cardio exercises? Great, we've highlighted eight of the most popular ones for you to choose from.

 
There are several benefits to cardio exercises, including:

How to Meditate

How to Meditate

 

Ideas for how to begin daily meditation for people who've never tried it or feel like they couldn't ever get their mind to be quiet.

 
Photo: lisadragon/Flickr
Feeling scatterbrained? Stressed-out and overwhelmed? Depressed? It’s time to calm your mind. Here are some tips on how to meditate and the benefit

Read more: How to Meditate


Weight Loss for Diabetics

Weight Loss for Diabetics

 

It's important for diabetics to keep their blood sugar levels even as they attempt to lose weight.

 
HEALTHY OPTIONS: A salad of tomatoes and avocados is a nice option for diabetics due to their natural fat and low carb content. (Photo: fotoosvanrobin/Flickr)

Healthy Beverages: More Than Just Water

Healthy Beverages: More Than Just Water

 

Here are a few ideas for what to drink to keep your body healthy and ready for the next workout.

 
Photo: norwichnuts/Flickr
Most of us know by now that water is the healthiest drink. Every once in a while, though, we all like to imbibe in a more exciting, satisfying and thirst-quenching drink. Here, then, are a few

Read more: Healthy Beverages: More Than Just Water


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How Do You Relieve Stress?

I excercise - 31.3%
I nap - 18.8%
I eat or cook - 0%
I listen to music - 18.8%
I meditate or prey - 12.5%
I read - 6.3%
I don't do anything... I'm so stressed! - 12.5%

Total votes: 16
The voting for this poll has ended on: 31 Oct 2014 - 00:00

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