Fitness & Well Being

Home Remedies for Insomnia

Home Remedies for Insomnia

 

Can't fall asleep? Here are some ideas for catching some zzzz's at night.

 
Photo: Hill Street Studios/Jupiterimages
Did you toss and turn in bed last night, robbed of a rejuvenating deep sleep? Counting sheep didn’t help? Here are some natural home remedies for insomnia that will hopefully help you enjoy a more restful sle

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Symptoms of High Blood Pressure

Symptoms of High Blood Pressure

 

The signs of serious high blood pressure can go undetected for years. Here's what to look for.

 
Photo: ZUMA Press
Is your New Year’s Resolution ‘to get in shape’? If it’s been a while since you’ve worked out, take it easy and pay attention to symptoms of high blood pressure.
 
Approximately 65 million America

Read more: Symptoms of High Blood Pressure


How to Improve Flexibility

How to Improve Flexibility

 

Just like dieting advice, stretching theory varies greatly. Our health writer walks you through the latest info to help you improve your flexibility.

 
Photo: lululemon athletica/Flickr
You’ve gone enough years with your muscles and joints feeling stiff and achy every morning. This year is going to be different. You’re

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Sources of Potassium

Sources of Potassium

 

Looking to learn more about this important dietary mineral? Our health writer tells you where to get more potassium.

 
PURPLE POTASSIUM: A man prepares beets. A cup of beets offers more than 1,300 milligrams of potassium. (Photo: ffolas /Shutterstock)
When it comes to dietary minerals, calcium gets most of the a

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Side Effects of Steriods

Side Effects of Steriods

 

We take a look at a few examples of what research says about steroid side effects.

 
Photo: Shutterstock
Reached a plateau at the gym? Can’t bench press five more pounds? Government statistics estimate that more than one million Americans use anabolic steroids to increase muscle mass. Are steroid users rea

Read more: Side Effects of Steriods


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How Do You Relieve Stress?

I excercise - 31.3%
I nap - 18.8%
I eat or cook - 0%
I listen to music - 18.8%
I meditate or prey - 12.5%
I read - 6.3%
I don't do anything... I'm so stressed! - 12.5%

Total votes: 16
The voting for this poll has ended on: 31 Oct 2014 - 00:00

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