Fitness & Well Being

What is C. Difficile

What is C. Difficile

 

This infectious superbug has exploded in growth over the last decade. One expert recommends taking probiotics to help prevent infection.

 
Elderly people in medical facilities are often at-risk for the C. difficile infection. (Photo: Kasco Sandor/Shutterstock)
A potentially deadly, infectious superbug called Clostrid

Read more: What is C. Difficile


Clear Skin Diet: Foods that Bring Acne Relief

Clear Skin Diet: Foods that Bring Acne Relief

 

To eliminate blemishes, you'll want to drink more water, eat more vegetables, stay away from fried foods and alcohol and opt for foods rich in Omega-3 fatty acids.

 
Photo: iStockphoto
Pimples, pustules, blackheads and rosacea … oh my! What to do if you have acne and want your skin to get clearer? Try eating a clear skin d

Read more: Clear Skin Diet: Foods that Bring Acne Relief


Caffeine Addiction? How to Break the Habbit

Caffeine Addiction? How to Break the Habbit

 

We've got ideas for how you can wean yourself off the daily caffeine fix.

 
Photo: vmiramontes/Flickr
The American Society of Addiction Medicine (ASAM) earlier this month released anew definition of addiction. This applies to cup o’ Joe addicts as well. Got caffeine addiction? Here’s how to break the habit…
 

Read more: Caffeine Addiction? How to Break the Habbit


How to Build Muscle Without Weights

How to Build Muscle Without Weights

 

Our health expert walks you through how to get a gym-style workout without the gym.

 
HOME WORKOUT: Michael Beresford feels the burn after working out in his garage in Laguna Beach. He has canceled his gym membership and personal trainer to work out at home. (Photo: Michael Goulding, The Orange County Register/ZUMA Press)

How to Get a Great Workout at Home

How to Get a Great Workout at Home

 

Save money and get fit with these exercises you can do at home.

 
With some personal fitness trainers charging $75-$100 per hour and gym memberships costing at least a few hundred bucks a year, it’s no wonder people are working out more at home.
 

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How Do You Relieve Stress?

I excercise - 31.3%
I nap - 18.8%
I eat or cook - 0%
I listen to music - 18.8%
I meditate or prey - 12.5%
I read - 6.3%
I don't do anything... I'm so stressed! - 12.5%

Total votes: 16
The voting for this poll has ended on: 31 Oct 2014 - 00:00

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